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Battlerope exercise routine

I like to come up with interesting and more fun ways of using gym and fitness equipment for core and cardio.

Battleropes are a great cardio workout and you can use them in many different ways for a full body workout.

3 sets of this routine will certainly increase your heart rate and get your muscles burning!


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Holistic Life Sports Injury & Wellness Centre

12 The Paddock, Handforth, Wilmslow, SK9 3HQ

Tel: 07770 881876

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