Sports massage treatments include manipulative work, stretching, pre-training, post-training and sports injuries. Sports massage should play an important part in the life of any sportsperson to aid recovery after training.

Massage has a number of benefits both physical and psychological:

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• Reduces muscle tension and stiffness

• Helps to prevent injuries and loss of mobility

• Improves circulation and general nutrition of muscles

• Improves the range of motion and muscle flexibility

• Helps to boost performance

• Overcome aches and pains, enhance performance and relieves stress

 

The benefits of sports massage are not just for sports people. Sports massage is beneficial for anyone suffering from muscle tension, aches and pains.

 The treatment is suitable for all age groups.