Search


Holistic Life
- May 5, 2020
- 1 min
How to self treat Plantar Fasciitis
It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes...
524 views0 comments

Holistic Life
- Oct 20, 2019
- 1 min
Achillies Tendon Rupture
The most common initial symptom of Achilles tendon rupture is a sudden snap at the lower calf, intense pain, and inability to point the...
15 views0 comments

Holistic Life
- Oct 7, 2019
- 2 min
5 common Golfing injuries!
Golfing injuries! Love golf? You will suffer from one or more of these common golf injuries at some point. Become aware of the possible...
23 views0 comments

Holistic Life
- Mar 20, 2019
- 1 min
Balance exercise to improve ankle strength
Balance exercises to improve ankle strength.
23 views0 comments

Holistic Life
- Mar 9, 2019
- 1 min
Sports injury rehabilitation
Rehabilitating any injury can be a tiring and frustrating process. While the main goal of physical rehabilitation is to increase strength...
6 views0 comments


Holistic Life
- Sep 9, 2018
- 1 min
Golfers elbow, tennis elbow.
Pain is most often experienced anywhere from the elbow joint to the wrist. Damage occurs by small rears to the muscles, tendons and...
4 views0 comments

Holistic Life
- Aug 22, 2018
- 1 min
Sciatica or Piriformis Syndrome
* Pain in the lower back. * Do you suffer from pain and or pins and needles running down your leg. * Does your pain increase after...
23 views0 comments

Holistic Life
- Aug 17, 2018
- 1 min
Plantar Fasciitis
Some cases of plantar fasciitis can linger for months, with pain increasing and decreasing in an irregular pattern. It's not surprising...
5 views0 comments

Holistic Life
- Aug 1, 2018
- 1 min
Most common running injuries
It is the season of running! Social, fitness or entering 10ks, half marathons or marathons! Spring was a busy time for me treating the...
8 views0 comments