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Holistic Life
Jun 22, 20210 min read
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How to self treat Plantar Fasciitis
It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes...
Holistic Life
May 5, 20201 min read
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Achillies Tendon Rupture
The most common initial symptom of Achilles tendon rupture is a sudden snap at the lower calf, intense pain, and inability to point the...
Holistic Life
Oct 20, 20191 min read
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5 common Golfing injuries!
Golfing injuries! Love golf? You will suffer from one or more of these common golf injuries at some point. Become aware of the possible...
Holistic Life
Oct 7, 20192 min read
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Balance exercise to improve ankle strength
Balance exercises to improve ankle strength.
Holistic Life
Mar 20, 20191 min read
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Sports injury rehabilitation
Rehabilitating any injury can be a tiring and frustrating process. While the main goal of physical rehabilitation is to increase strength...
Holistic Life
Mar 9, 20191 min read
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Holistic Life
Sep 27, 20180 min read
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Golfers elbow, tennis elbow.
Pain is most often experienced anywhere from the elbow joint to the wrist. Damage occurs by small rears to the muscles, tendons and...
Holistic Life
Sep 9, 20181 min read
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Sciatica or Piriformis Syndrome
* Pain in the lower back. * Do you suffer from pain and or pins and needles running down your leg. * Does your pain increase after...
Holistic Life
Aug 22, 20181 min read
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Plantar Fasciitis
Some cases of plantar fasciitis can linger for months, with pain increasing and decreasing in an irregular pattern. It's not surprising...
Holistic Life
Aug 17, 20181 min read
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Most common running injuries
It is the season of running! Social, fitness or entering 10ks, half marathons or marathons! Spring was a busy time for me treating the...
Holistic Life
Aug 1, 20181 min read
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