Foot massage balls are a cheap, natural, effective massage tool that can provide temporary comfort and pain relief from plantar fasciitis...

It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (Pla...

The most common initial symptom of Achilles tendon rupture is a sudden snap at the lower calf, intense pain, and inability to point the f...

Golfing injuries! Love golf? You will suffer from one or more of these common golf injuries at some point. Become aware of the possible p...

Balance exercises to improve ankle strength.

Rehabilitating any injury can be a tiring and frustrating process. While the main goal of physical rehabilitation is to increase strength...

Pain is most often experienced anywhere from the elbow joint to the wrist. Damage occurs by small rears to the muscles, tendons and ligam...

* Pain in the lower back. * Do you suffer from pain and or pins and needles running down your leg. * Does your pain increase after sittin...

Some cases of plantar fasciitis can linger for months, with pain increasing and decreasing in an irregular pattern. It's not surprising t...

It is the season of running! Social, fitness or entering 10ks, half marathons or marathons! Spring was a busy time for me treating the us...