The most common initial symptom of Achilles tendon rupture is a sudden snap at the lower calf, intense pain, and inability to point the foot downward. The Ac...

Golfing injuries! Love golf? You will suffer from one or more of these common golf injuries at some point. Become aware of the possible problems and either p...

Balance exercises to improve ankle strength.

Rehabilitating any injury can be a tiring and frustrating process. While the main goal of physical rehabilitation is to increase strength and flexibility, it...

Pain is most often experienced anywhere from the elbow joint to the wrist. Damage occurs by small rears to the muscles, tendons and ligaments around the elbow...

* Pain in the lower back. * Do you suffer from pain and or pins and needles running down your leg. * Does your pain increase after sitting. Many people are d...

Some cases of plantar fasciitis can linger for months, with pain increasing and decreasing in an irregular pattern. It's not surprising that plantar fasciiti...

It is the season of running! Social, fitness or entering 10ks, half marathons or marathons! Spring was a busy time for me treating the usual running injuries...