Updated: Aug 22, 2018
Some cases of plantar fasciitis can linger for months, with pain increasing and decreasing in an irregular pattern.
It's not surprising that plantar fasciitis occurs frequently as the plantar fascia is not very receptive to stretching, and yet stretching occurs in the fascia nearly every time the foot hits the ground.
#Plantar fasciitis is often associated with a change in activity, using worn-out shoes, individuals with flat feet and can also be those with high arches. Obesity and weight gain are also linked to plantar fasciitis.
Soft tissue therapy is very effective in treating this condition.
Ice & heat treatment helps to reduce inflammation and some of the scar tissue.
Freeze a spikey massage ball and use it for rolling your foot on it.