How to treat Plantar Fasciitis using spiky balls

Foot massage balls are a cheap, natural, effective massage tool that can provide temporary comfort and pain relief from plantar fasciitis.

• Pressure from your ball distracts the pain receptors of the brain, meaning that the targeted pressure to the fascia, foot, and heel temporarily relieves pain.

• Massaging your feet sends blood flow to the affected area, and breaks down painful adhesions (improperly healed tears) on the plantar fascia ligament.

• Massage balls activate trigger points in the heel and foot, which helps relax these stressed areas.