• Holistic Life

How to treat Plantar Fasciitis using spiky balls

Updated: Nov 15

Foot massage balls are a cheap, natural, effective massage tool that can provide temporary comfort and pain relief from plantar fasciitis.


  • Pressure from your ball distracts the pain receptors of the brain, meaning that the targeted pressure to the fascia, foot, and heel temporarily relieves pain.

  • Massaging your feet sends blood flow to the affected area, and breaks down painful adhesions (improperly healed tears) on the plantar fascia ligament.

  • Massage balls activate trigger points in the heel and foot, which helps relax these stressed areas.


Holistic Life Sports Injury & Wellness Centre

12 The Paddock, Handforth, Wilmslow, SK9 3HQ

Tel: 07770 881876

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