Fitback and Fit bumps class

FitBack and Bumps is a physiotherapy Antenatal and Postnatal educational exercise programme. Expert guidance and instruction is guaranteed throughout, helping to remove the fear that is often associated with exercising during and after pregnancy.

The Core Elements of the Antenatal Programme include:

Educating women about their ever changing body and posture.

Exercising safely during and after pregnancy.

Strengthening core/postural muscles to reduce the incidence of back and pelvic pain.

Strengthening the pelvic floor muscles to reduce the incidence of stress incontinence.

Physical preparation for labour. 

The Core Elements of the Postnatal Programme include:

Will my body return to normal?

How do I flatten my tummy?

Exercising safely following pregnancy.

How to regain a strong centre and pelvic floor.

Alongside the education component of the programme, you will also be taught a series of exercises focusing on the key muscles which support your spine and pelvis. You will be taught how to exercise these muscles effectively to prevent or reduce back pain during pregnancy, and to strengthen your core again following pregnancy.

You will also receive a FitBack and Bumps education booklet and exercise cards to enable you to continue the exercises at home or in the gym. This course may be completed in a class environment over 4 weeks or can be taught as a 1:1 session over 2 hours in the comfort of your own home. A birth ball is required to complete the exercises.


DBS checked, and a member of the Chartered Society of Physiotherapists (CSP),and the Health and Care Professions Council (HCPC) and a member of The International Federation of Professional Aromatherapists (IFPA).

FitBack and Bumps 1:1 course £80 

FitBack and Bumps group course £55

Next Course:

Tuesday 12Th November 2019 7:30pm

Holistic Life Sports Injury & Wellness Centre

12 The Paddock, Handforth, Wilmslow, SK9 3HQ

Tel: 07770 881876

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